Diamond Push Ups Hurt Wrist

Diamond Push Ups Hurt Wrist. I feel like all of my weight is on the outside of my hands. Because of your hand placement, your wrists also take a beating with diamond push ups.

31 Push Up Variations Redefining Strength
31 Push Up Variations Redefining Strength from redefiningstrength.com

The good news is you can build strong. The main cause of pain (76%) of these wrist pains were due to a. Lean left and right over each hand, then change your hand position and repeat:

31 Push Up Variations Redefining Strength

In a pushup position, for example, these muscles help your wrist joints support a large percentage of your body weight. Because of your hand placement, your wrists also take a beating with diamond push ups. All you need to do is a few simple leans, back and for the whilst down on all fours. In a pushup position, for example, these muscles help your wrist joints support a large percentage of your body weight.